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Landenberg, Pennsylvania - Sports Instruction search results Premier Listings

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Popular Terms for Sports Instruction

As you talk to various sports instructors in your area, you might find that they use certain terms that are unfamiliar to you. The list of key terms below should help you communicate with coaches and trainers. That way, you can decide which ones offer the kinds of athletic training that adults and youths need most for your preferred sport.

  • Fartlek training – a type of training that dramatically varies running speeds from sprinting to jogging. Fartlek training can improve endurance and speed, which is useful in a wide range of sports such as soccer, baseball, basketball, football, and track and field.
  • Cardio respiratory endurance – describes how well a person can perform aerobic exercises. Training often focuses on improving the cardio respiratory endurance of adult and youth athletes.
  • Anaerobic – you probably already know that aerobic training increases one’s metabolism and improves endurance through prolonged periods of exercise that get the heart pumping. Anaerobic training focuses on higher intensity exercises performed during shorter periods. Although they do not necessarily improve the type of endurance typically needed to play games like soccer, they do increase muscle mass and improve muscle definition. Coaches often find that this type of instruction is useful for athletes that play games like football, where short bursts of intense energy are required.
  • Anaerobic threshold – This is the point that aerobic exercises turn into anaerobic exercises. During this point, the cells are deprived of oxygen and lactic acid begins to accumulate in the athlete’s muscles.
    International Sports Sciences Association
    Carpinteria, CA 93013
    The International Sports Sciences Association is committed to students' fitness education goals. Striving to provide quality fitness education and personal training certification programs.
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    Aikido Agatsu Dojos
    117 Greentree Rd, Blackwood, NJ 08012
    Aikido Agatsu Dojos offers martial arts, self-defense, and Aikido classes. Call us in Blackwood, NJ, to sign up.
    (856) 227-1710
    Aikido Agatsu Dojos
    31 S White Horse Pike, Stratford, NJ 08084
    Learn the traditional Japanese martial art of Aikido from Aikido Agatsu Dojos. We conduct training sessions in Stratford, NJ.
    (856) 435-2667
    Youth Sports Institute Of Delaware
    80 Coventry Court, Dover, DE 19901
    We are the area's only source for sports training to improve your field performance. Contact us at (302) 538-9643 in Dover, DE, to receive sports education from our experienced coaches.
    (302) 538-9643
    Bob Munkittrick's Golf Instruction At Hartefeld Na
    1 Hartefeld Dr, Avondale, PA 19311
    (302) 559-0517
    Acceleration Training
    4905 Mermaid Blvd, Wilmington, DE 19808
    (302) 489-2555
    Knockout Sports Club
    1319 Mckennans Church Rd, Wilmington, DE 19808
    (302) 384-8868
    Olympiad Gymnastic Club
    221 Valley Rd, Wilmington, DE 19804
    (302) 656-3715
    Olympiad Gymnastics
    380 Water St, Wilmington, DE 19804
    (302) 636-0606
    288 Oakland Rd, West Chester, PA 19382
    (610) 459-9400
    Peak Consulting
    1023 Goodwin Ln, West Chester, PA 19382
    (855) 217-3456
    Real Results Strength & Fitness Programs
    Wilmington, DE 19802
    (855) 803-8870
    Must Fight Boxing Club
    203 E 10th St, Marcus Hook, PA 19061
    (610) 485-3400
    Passion for Fitness
    590 Wharton Blvd, Exton, PA 19341
    (610) 564-9183
    Must Fight Boxing Club
    504 Edgmont Ave, Chester, PA 19013
    (484) 480-4213
    simply: kettlebells
    Malvern, PA 19355
    (484) 318-7741

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