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Parker, Pennsylvania - Sports Instruction search results Premier Listings

Popular Terms for Sports Instruction

As you talk to various sports instructors in your area, you might find that they use certain terms that are unfamiliar to you. The list of key terms below should help you communicate with coaches and trainers. That way, you can decide which ones offer the kinds of athletic training that adults and youths need most for your preferred sport.

  • Fartlek training – a type of training that dramatically varies running speeds from sprinting to jogging. Fartlek training can improve endurance and speed, which is useful in a wide range of sports such as soccer, baseball, basketball, football, and track and field.
  • Cardio respiratory endurance – describes how well a person can perform aerobic exercises. Training often focuses on improving the cardio respiratory endurance of adult and youth athletes.
  • Anaerobic – you probably already know that aerobic training increases one’s metabolism and improves endurance through prolonged periods of exercise that get the heart pumping. Anaerobic training focuses on higher intensity exercises performed during shorter periods. Although they do not necessarily improve the type of endurance typically needed to play games like soccer, they do increase muscle mass and improve muscle definition. Coaches often find that this type of instruction is useful for athletes that play games like football, where short bursts of intense energy are required.
  • Anaerobic threshold – This is the point that aerobic exercises turn into anaerobic exercises. During this point, the cells are deprived of oxygen and lactic acid begins to accumulate in the athlete’s muscles.
    International Sports Sciences Association
    Carpinteria, CA 93013
    The International Sports Sciences Association is committed to students' fitness education goals. Striving to provide quality fitness education and personal training certification programs.
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    Pennsylvania Lacrosse Sport Camps
    1368 Spadafore Drive, Altoona, PA 16602
    Sportscampconnection Provide The Best University Of Pennsylvania Lacrosse Camps And Offers Top Training In Overnight Lacrosse Camps PA As Well.
    (814) 598-7258
    Butler, PA 16002
    (724) 234-7206
    Ice Connection of Pittsburgh The
    118 Sylvan Spring Ln, Valencia, PA 16059
    (724) 898-2440
    33 Method Mental Training and Performance Coaching
    16085 Perry Hwy, Warrendale, PA 15086
    (724) 934-8446
    Jd's Diamond Training
    531 Mulberry Aly Ste B, Punxsutawney, PA 15767
    (814) 938-6385
    Black Ice Training
    1913 Fox Chapel Rd, Pittsburgh, PA 15238
    (412) 406-7573
    All Star Baseball Training Ctr
    1646 Butler Plank Rd, Glenshaw, PA 15116
    (412) 486-3150
    McGee Tim
    6458 Saranac Dr, Transfer, PA 16154
    (724) 646-1233
    804 Brawlers
    195 W Connelly Blvd, Sharon, PA 16146
    (724) 308-6057
    Yoga With Jesse
    Pittsburgh, PA 15213
    (855) 446-0025
    The Edge: Elite Athletic Sports Training
    293 Rita Dr, Struthers, OH 44471
    (855) 815-4957
    All American Baseball Center LLC
    9100 Commerce Cir, Trafford, PA 15085
    (412) 380-7000
    West Pittsburgh Softball and Baseball Club
    701 Woodward Ave, Mc Kees Rocks, PA 15136
    (412) 458-0221
    Downtown Boxing Club
    11 S Phelps St, Youngstown, OH 44503
    (330) 743-0330
    Dubois-Oklahoma Athletic Association Inc
    356 David Reed Rd, Du Bois, PA 15801
    (814) 371-3622

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