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Quakertown, Pennsylvania - Sports Instruction search results Premier Listings

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Popular Terms for Sports Instruction

As you talk to various sports instructors in your area, you might find that they use certain terms that are unfamiliar to you. The list of key terms below should help you communicate with coaches and trainers. That way, you can decide which ones offer the kinds of athletic training that adults and youths need most for your preferred sport.

  • Fartlek training – a type of training that dramatically varies running speeds from sprinting to jogging. Fartlek training can improve endurance and speed, which is useful in a wide range of sports such as soccer, baseball, basketball, football, and track and field.
  • Cardio respiratory endurance – describes how well a person can perform aerobic exercises. Training often focuses on improving the cardio respiratory endurance of adult and youth athletes.
  • Anaerobic – you probably already know that aerobic training increases one’s metabolism and improves endurance through prolonged periods of exercise that get the heart pumping. Anaerobic training focuses on higher intensity exercises performed during shorter periods. Although they do not necessarily improve the type of endurance typically needed to play games like soccer, they do increase muscle mass and improve muscle definition. Coaches often find that this type of instruction is useful for athletes that play games like football, where short bursts of intense energy are required.
  • Anaerobic threshold – This is the point that aerobic exercises turn into anaerobic exercises. During this point, the cells are deprived of oxygen and lactic acid begins to accumulate in the athlete’s muscles.
    International Sports Sciences Association
    Carpinteria, CA 93013
    The International Sports Sciences Association is committed to students' fitness education goals. Striving to provide quality fitness education and personal training certification programs.
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    Lights Out Academy
    3 Nami Ln #1, Hamilton, NJ 08619
    Improve your athletic performance through our sports training programs at Lights Out Academy. For more details, contact us in Hamilton, NJ.
    (609) 438-1244
    Aikido Agatsu Dojos
    31 S White Horse Pike, Stratford, NJ 08084
    Learn the traditional Japanese martial art of Aikido from Aikido Agatsu Dojos. We conduct training sessions in Stratford, NJ.
    (856) 435-2667
    Aikido Agatsu Dojos
    117 Greentree Rd, Blackwood, NJ 08012
    Aikido Agatsu Dojos offers martial arts, self-defense, and Aikido classes. Call us in Blackwood, NJ, to sign up.
    (856) 227-1710
    Bob's Archery
    508 Norway Pl, Bethlehem, PA 18015
    (610) 730-6622
    Souderton Intramural Soccer League
    322 N School Ln, Souderton, PA 18964
    (215) 721-7475
    PRO Wrestling World
    1901 S 12th St, Allentown, PA 18103
    (610) 798-9900
    Lehigh Valley Baseball Academy
    1801 Union Blvd Ste 202, Allentown, PA 18109
    (610) 351-0013
    Cha's Tae Kwon DO Academy
    800 N Easton Rd Ste 5, Doylestown, PA 18902
    (215) 340-9112
    High Performance Gymnastics
    31 Oak Ave, Chalfont, PA 18914
    (215) 996-1015
    East Penn Martial Arts Center, LLC
    179 W Main St, Macungie, PA 18062
    (610) 967-4849
    Samuelson Leonard
    1017 Lowell St, Allentown, PA 18104
    (610) 395-9368
    Kasper's Pool & Spa
    3351 Nazareth Rd, Easton, PA 18045
    (610) 252-1077
    Push The Rock
    5621 Hamilton Blvd, Allentown, PA 18106
    (610) 530-2930
    Twilight Gymnastics
    1011 Us Highway 22 Ste 7, Phillipsburg, NJ 08865
    (908) 859-2006
    Bucks County Academy of Fencing
    3008 River Rd, New Hope, PA 18938
    (215) 862-6112

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