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Washington, Iowa - Sports Instruction search results Premier Listings

Popular Terms for Sports Instruction

As you talk to various sports instructors in your area, you might find that they use certain terms that are unfamiliar to you. The list of key terms below should help you communicate with coaches and trainers. That way, you can decide which ones offer the kinds of athletic training that adults and youths need most for your preferred sport.

  • Fartlek training – a type of training that dramatically varies running speeds from sprinting to jogging. Fartlek training can improve endurance and speed, which is useful in a wide range of sports such as soccer, baseball, basketball, football, and track and field.
  • Cardio respiratory endurance – describes how well a person can perform aerobic exercises. Training often focuses on improving the cardio respiratory endurance of adult and youth athletes.
  • Anaerobic – you probably already know that aerobic training increases one’s metabolism and improves endurance through prolonged periods of exercise that get the heart pumping. Anaerobic training focuses on higher intensity exercises performed during shorter periods. Although they do not necessarily improve the type of endurance typically needed to play games like soccer, they do increase muscle mass and improve muscle definition. Coaches often find that this type of instruction is useful for athletes that play games like football, where short bursts of intense energy are required.
  • Anaerobic threshold – This is the point that aerobic exercises turn into anaerobic exercises. During this point, the cells are deprived of oxygen and lactic acid begins to accumulate in the athlete’s muscles.
    International Sports Sciences Association
    Carpinteria, CA 93013
    The International Sports Sciences Association is committed to students' fitness education goals. Striving to provide quality fitness education and personal training certification programs.
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    Johnson Strength & Conditioning Facility
    3591 Perch Dr Se, Iowa City, IA 52240
    (319) 631-0049
    Performance Therapies PC
    3290 Ridgeway Dr Ste 3, Coralville, IA 52241
    (319) 665-2630
    Muscatine Physical Therapy Services PC
    2109 Cedarwood Dr, Muscatine, IA 52761
    (563) 288-6787
    Performance Therapies PC
    645 32nd Ave Sw Ste A, Cedar Rapids, IA 52404
    (319) 363-2901
    Cedar Valley Karate
    3700 1st Ave Nw, Cedar Rapids, IA 52405
    (319) 560-1126
    Linn County Physical Therapy
    1825 29th St Ne Ste C, Cedar Rapids, IA 52402
    (319) 362-6994
    Trademark of A Champion
    701 Oakland Rd Ne, Cedar Rapids, IA 52402
    (319) 365-2449
    Illowa Scout Shop
    4412 N Brady St, Davenport, IA 52806
    (563) 391-4111
    Baseball Factory
    21340 N Brady St, Davenport, IA 52806
    (563) 823-0771
    Quad City Sport Performance
    860 43rd Ave, Moline, IL 61265
    (309) 797-8550
    Genesis Power Sports Performance
    3800 Tanglefoot Ln, Bettendorf, IA 52722
    (563) 332-7927

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