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Roseville, California - Swimming Instruction search results Premier Listings

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Popular Swimming Instruction Terms

Swimming is a great workout for both children and adults. Training can begin at a young age through group lessons or individual instruction. Classes are often available at local pools. In addition to classes, local pools will often have open swimming where children can play in the water and adults can swim laps. A lifeguard must be on duty at all times to supervise swimmers. Lessons and instruction may be conducted by a lifeguard or professional swimming instructor. During class, swimmers will learn the different techniques to swim. As swimmers become older, they can join their school team or local club. Both clubs and schools allow swimmers to participate in swim meets and compete against others. Below are some helpful terms to help you become more familiar with swimming instruction options.

  • Freestyle - Also called the crawl and is the standard stroke used by all swimmers. While on their torso, swimmers alternate the use of the arms and legs to move forward.
  • Breaststroke - The breaststroke is the slowest of all swimming techniques. Swimmers utilize a double arm and frog kick to propel themselves in the water.
  • Butterfly - The butterfly is another very technical stroke. Swimmers extend both of their arms simultaneously in front of their body to move in the water.
  • Backstroke - While lying on their back, swimmers alternate arm and kick strokes to advance from one end of the pool to the other.
  • Air Exchange - Air exchange is the moment when swimmers take a breath and exchange carbon dioxide for oxygen in between strokes.
  • Fins - Fins are plastic blades that are worn on the feet and help a swimmer improve their kick.
  • Flutter Kick - Flutter kick is used in both freestyle and backstroke techniques. This kick utilizes small and rapid leg movements with creating as little splash as possible.
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    Usa Swimming
    Colorado Springs, CO 80909
    Providing all levels of Swimming Instruction Roseville. Find swim lessons and Swimming Instruction for kids or adults Roseville.
     
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    Millennium by In-Shape
    3446 Browns Valley Rd, Vacaville, CA 95688
    Millennium SportsClub Vacaville is a state of the art, full-service athletic facility. With its 60,000 sq. ft. building, Millennium SportsClub Vacaville offers tennis, swimming, racquetball, group exercise programming, children's fitness, physical therapy, water rehabilitation and much more.
    (707) 446-2350
    Johnson Ranch Racquet Club
    2501 Eureka Rd, Roseville, CA 95661
    (916) 782-2600
    Sea Otter Swim Lessons
    6151 Brace Rd, Loomis, CA 95650
    (916) 660-9492
    Broadstone Racquet Club
    820 Halidon Way, Folsom, CA 95630
    (916) 983-9180
    Gold River Racquet Club
    2201 Gold Rush Dr, Rancho Cordova, CA 95670
    (916) 638-7001
    Debbie Meyer Swim School
    4840 Marconi Ave, Carmichael, CA 95608
    (916) 972-0343
    Steve Wallen Swim School, Inc.
    1230 Glenhaven Ct, El Dorado Hills, CA 95762
    (916) 939-7075
    Del Norte Swim & Tennis
    3040 Becerra Way, Sacramento, CA 95821
    (916) 483-5111
    Dolphin SCUBA Diving Center
    1530 El Camino Ave, Sacramento, CA 95815
    (916) 929-8188
    Natomas Racquet Club
    2450 Natomas Park Dr, Sacramento, CA 95833
    (916) 649-0909
    Sacramento Synchronized Swim Team
    60011 Po Box, Sacramento, CA 95860
    (916) 296-7962
    Laguna Creek Racquet Club
    9570 Racquet Ct, Elk Grove, CA 95758
    (916) 684-8855
    Swim America
    2121 2nd St Ste A101, Davis, CA 95618
    (530) 759-1214
    Davis Aquatic Masters
    23 Russell Blvd, Davis, CA 95616
    (530) 757-7946
    Morleys' Swim School
    603 College St, Woodland, CA 95695
    (530) 662-7831


    Swimming is a fun activity that we all enjoy; however, it is also an activity that if we are not properly taught how to do can be dangerous, especially for small children. Both kids and adults often need the help of a trained and certified swimming instructor to learn water safety techniques. Many public pools also serve as a location for swim schools, where classes are taught for kids and adults. The level of instruction in each lesson varies depending on the individual's own abilities. For instance, a beginner class works on floating, and other basic water safety techniques. An intermediate or advanced class works on free style, back stroke, and butterfly and breast stroke techniques. If the lessons are for a local swim team, then the kids will also work on diving off blocks at the start of a race. Club swim teams especially undergo harder workouts. Other athletes, like triathletes, runners, and tennis players, also like to take up swimming lessons as a form of cross training and exercise. Many of these athletes hire swimming instructors as private trainers, specifically designing a workout for that person. Summer camps often team up with swim schools to form group lessons at a discounted rate for the parents, so the child can have some safe, supervised fun at the pool. Many of the teachers are also lifeguards and are trained in CPR. Swimming is one of the earliest sports known to man, with breast stroke and free style (front crawl) being among the first two stokes perfected. Other sports that are closely related include water polo and competitive diving.
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