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Vitamin and Food Supplements Terms to Know

The human body requires a certain amount of vitamins to maintain a healthy lifestyle and nutrition. Vitamins are organic compounds that are found naturally in foods but can also be synthetically created and put into a supplemental pill. Well known vitamins include calcium, protein, iron and more. Here are some terms to know when you are at a vitamin and supplement store.

  • Metabolism – Metabolism is a chemical reaction within the body that converts food into energy. People suffering from a slow metabolism may experience weight gain or a lack of energy. People can increase their metabolism by taking in more vitamin B through food or supplements.
  • Anemia – Anemia is a lack of red blood cells in a person’s blood stream which causes lack of energy and damage to the heart and lungs long term. Anemia often indicates a deficiency in vitamin B6 or B12 which is found in meats, whole grains, nuts, vegetables and bananas.
  • Overdose – An overdose is when a person takes more than the recommended amount of a substance such as vitamins. It is nearly impossible to overdose on vitamins through natural food however it is possible when consuming supplements. Overdoses of vitamins can lead to nausea, diarrhea and vomiting which is why men and women should consult their doctor before taking supplements.
  • Fortify – Food products are occasionally fortified with vitamins and minerals which means these nutrients are added in. Vitamins A and D are added to milk, orange juice is fortified with calcium and iron is added to cereals for extra nutrition.
  • Herbs – Herbs are natural plants which are mostly used for spicing food while cooking but also used as medicinal supplements. Herbs in pill form can be found at health stores.
    Natural Products Association
    Santa Ana, CA 92705
    Learn more about the vitamins and health supplements you're looking for with our natural products association. Providing the most resources and information on health products and vitamins.
    Ultrapms Womens Health Experts
    Providing the best source for vitamin and food supplements in the local Texas area at our shop. We make sure you have access to affordable vitamins and supplements to improve your overall health.
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    2331 Trotter Drive, Katy, TX 77493
    World Class Nutritional Supplements for weight management, wellness, energy, sports, children and more. Advocare Independent Member.
    (281) 347-2263
    Ortho Natural
    189 E. Austin Street, #101, New Braunfels, TX 78130
    25% OFF Limited Time Offer - Ortho Natural offers FDA Registered and Inspected superior joint function supplements, which help to maintain, preserve and restore joint function.
    (877) 625-5509
    Legacy for Life, Llc Ind. Rep.
    7512 Mullins Drive, Plano, TX 75025
    Introducing great whole food products that are beyond nutrition for weight loss, energy and to help slow the effects of aging. Order risk free from the website, the 800 number or direct distributor.
    (800) 408-8568
    17211 Windy Point Drive, Spring, TX 77379
    Herbalife for losing weight & getting more energy. Offering full daily nutrition.
    (281) 251-3480
    Advanced Nutrition
    435 This Way St, Lake Jackson, TX 77566
    Supplement store with everything from herbs to bodybuilding products under one roof. Enjoy the benefits of antioxidants, b12, biotin, calcium, and other vitamins at low prices.
    (979) 292-0515
    Ultimate Sport Nutrition
    3190 South Central Expressway, Mckinney, TX 75070
    Lose weight and stay healthy! Our store offers sports nutrition, weight loss, bodybuilding, and health supplements to men and women. We also offer weight loss supplements in powder and liquid form.
    (214) 544-3800
    4917 Chisholm Trl, Amarillo, TX 79109
    We are a premier health and wellness company that offers world-class energy, weight loss, nutrition, and sports performance products. All men and women welcome. Protein and calcium available.
    (806) 677-6462
    239 Willow City Vly, Buda, TX 78610
    We are a premier health and wellness company. Specific areas we are knowledgeable in include men and women nutrition, supplements, energy products, weight-loss, and much more.
    (512) 773-7108
    6920 Laurel Canyon Terrace, Fort Worth, TX 76132
    We are a premier health and wellness company that offers world-class energy, weight-loss, nutrition, and sports performance products. Other areas of assistance include men and women protein options.
    (817) 292-5920
    The Cornucopia
    1104 Thorpe Ln Ste J, San Marcos, TX 78666
    The Cornucopia is San Marcos' trusted name for nutritional supplements and foods. We work with local farmers to buy organic produce & dairy. Come by today!
    (512) 353-5044
    NutraSpark, LLC
    N/A, Dallas, TX 75249
    Contact us at (888) 839-8147 in Dallas, TX, for more information about our essential natural health and herbal supplements.
    (888) 839-7147
    Extreme Health and Wellness
    N/A, Midland, TX 79705
    Contact us at (844) 236-2871 in Midland, TX, for mineral supplements that improve health and vitality.
    (432) 218-4784
    Jeuesse Global
    Jeunesse Glogal is the leader in anti-aging skin care products and supplements. With Award winning products followed by Nobel Prize winning technology - we help to slow the aging process.
    (503) 816-1739
    PRO2 Nutrition
    1102 Slide Rd, Lubbock, TX 79416
    Shop online nutritional drinks and supplement from Suplimed, Nestle Nutrition, Abbott Nutrition at PRO2Nutrition.com
    (806) 744-8059
    Vend Of Mind
    9507 Town Park Drive, Houston, TX 77036
    Monday - Friday: 9:00 a.m. - 6:00 p.m.\n Improve your life with our trusted herbal supplements and dietary supplements. Order yours by contacting (832) 844-5322 in Houston, TX. herbal supplements
    (832) 844-5322

    The history of vitamin supplements really begins with a specific disease. Sailors on long voyages displayed classic symptoms...a weakening of the gums causing tooth loss, physical weakness and on rare occasions old wounds would reopen. In 1747, James Lind, a Royal Navy surgeon performed what is believed to be the first truly controlled experiment. He proved that providing sailors with lemon or lime juice in addition to their food prevented the disease. It was far longer before Vitamin C was isolated. Vitamin deficiencies still occur in the modern world. For example, individuals seeking to minimize sun exposure can end up deficient in Vitamin D. Calcium supplementation is very popular with older women and with pregnant or nursing mothers. Iron is used to treat anemia and fiber supplementation is often used as a cure for constipation. Minerals such as magnesium may also be supplemented. Protein shakes are often used by weight lifters and body builders. Supplements are not just used to fix a deficiency. Diet pills are very popular with those seeking rapid weight loss. Some supplements are believed to promote the metabolism or to improve energy levels. Some 'superfoods' or 'super nutrients' are touted as having a variety of health benefits. Some supplements are natural, but many are artificial. Multivitamins are generally put together specifically for women or men, and for different age groups, and are intended to be taken daily. Supplementation is used when obtaining a balanced diet is difficult, or for specific nutrition needs. While better nutrition is best obtained through food choices, this is not always possible. Grocery stores, drug stores and specialized health food stores all sell supplements. Drug stores may, however, only sell popular supplements such as calcium and the more common herbals, but often at a discount. Natural herbs, plants and other organic sources are increasingly popular.
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