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Popular Vitamin Terms
The body requires a plethora of nutrients. Vitamin shops stock numerous supplements that can help prevent a deficiency. Following are some basic terms to help you navigate a shop’s shelves.
Vitamin A – Retinol, or vitamin A, is necessary for vision.
B1 – Vitamin B1, or niacin, is essential in gathering energy from protein, fats, and carbohydrates. It contributes to the development and health of many tissues. This vitamin also aids red blood cells in their ability to transport oxygen.
B2 – Riboflavin, or vitamin B2, contributes to healthy nails, hair, and skin. It also participates in the neurological system and aids in protein metabolism.
B6 – Pyridoxine, or vitamin B6, helps the body absorb energy from food. It is also important for nerve and red blood cell function and for hemoglobin creation.
B12 – Vitamin B12, or cobalamin, contributes to a body’s growth and energy levels, and it also influences brain function. It is also vital for moving and storing folic acid.
C – Ascorbic acid, or vitamin C, benefits teeth, bones, and blood vessels, and it aids in the formation of red blood cells and the absorption of iron into the body. A vitamin C deficiency can cause scurvy.
D3 – Cholecaliferol is vitamin D3. Vitamin D is needed to regulate calcium and phosphorous, both of which contribute to strong teeth and bones. Vitamin D also plays a role in cell growth and production.
E – This vitamin protects red blood cells, cell membranes, lipoproteins, fats, and vitamin A from oxygen, which can cause significant harm.
Folic Acid – Folic acid is a B vitamin. It is a particularly important part of prenatal vitamins since both DNA and RNA require it. Folic acid also contributes to red blood cell creation and the body’s use of protein.
Daily vitamin supplements are an essential way to promote health and nutrition. Men, women and children take them daily to support a healthy immune system. For many individuals, daily doses of vitamin pills and liquid supplements are an important means of supporting their health and well being. Vitamins provide many benefits. Some advantages include promoting prenatal care for pregnant women, mitigation or treatment for various diseases. Some vitamins simply provide people with a quick energy boost. Doses of vitamins are most commonly provided in pill or liquid form. These supplements commonly contain much needed minerals such as calcium, magnesium and iron. In addition, they often contain beneficial herbal properties. These substances are crucial for many people as a daily dietary intake. In recent years, it has become common for manufacturers to offer multivitamins. While vitamin producers have traditionally made supplements containing only a single important mineral, multivitamins offer consumers a multitude of much needed daily minerals in a single dose.
Individuals can purchase vitamins from a variety of places. Many specialty stores provide a wide variety of vitamin supplements to consumers. In addition, online shopping has become a popular destination for vitamin supplement users. Before starting a vitamin regimen, it is a good idea to consult with a physician or nutritional specialist in order to properly choose what forms of vitamins will best suit your dietary needs. Whether you need to take a daily supplement to help combat an illness or are simply interested in supplementing your daily diet, vitamins are a useful way to promote a healthy lifestyle.