People typically decide to lose weight to improve their health or to achieve a slimmed down figure. However, for many people, controlling their weight can be a struggle. Businesses that offer weight control services specialize in helping people create diet and exercise plans to successfully lose weight. Below are seven terms to be familiar with when using weight control services.
BMI - Body mass index is an estimate of an individual's body fat ratio based on their weight and height. BMI can be used to determine if an individual is underweight, normal weight, overweight, or obese.
Overweight - Having a higher body fat ratio than what is recommended for health and wellness. Being overweight has been linked to some health problems.
Obesity - Having a large amount of body fat, which may cause negative health consequences. Obesity increases the risks of illnesses, like heart disease and diabetes, and can lead to reduced life expectancy.
Weight Loss Supplement - Supplements intended to reduce appetite, increase metabolism, or block fat absorption. Weight loss supplements may be pills, powders, juices, or meal replacement bars and shakes.
Diet - A calorie reduced eating plan designed to promote weight loss. Popular diets include low calorie, low fat, and low carbohydrate plans. Some dieters choose to use weight management services that offer prepared meals that are portion controlled and nutritionally balanced.
Exercise - Activity that strengthens muscles and improves cardiovascular health. Exercise burns calories and is an important part of a weight management plan. Also, exercise strengthens the immune system and releases endorphins, which can improve mental health and self-esteem.
Weight Management Plan - A plan that includes diet and exercise to help an individual slim down or maintain their current weight. A doctor or weight control specialist can help an individual develop and stick to a weight management plan.
Most people have tried to lose weight at one time or another in their lives. Perhaps you’ve tried every fad diet that comes along to reduce fat, but all you do is yo-yo back and forth with your weight. If you don’t like the numbers you see on your scale, then it’s time to take action and shed those pounds once and for all.
Consult with weight control services and programs to help you achieve this goal. Your doctor can refer you to a nutritionist to get you started on your journey to experience weight loss. Perhaps you would rather seek out a weight control program that sells pre-portioned diet food sizes and encourages weekly you to weigh in weekly. You have to incorporate exercise into your weight loss regimen coupled with a balanced diet, if you hope to lose those pounds.
You will have to switch up your lifestyle a bit to incorporate not only a fitness routine, but also healthy foods with calorie counting to reduce fat. Your nutritionist can outline a healthy diet for you, incorporating all the elements of the food pyramid. You may even wish to take supplements or vitamins to help you in your weight loss goals, but always consult with your doctor before ingesting any vitamins or supplements to slim down.
Weight management specialists are skilled in helping people devise weight loss charts and plans, which are comprised of health and wellness tips on how to keep off the weight. You may want to go through your pantry and get rid of your snack and junk foods. This will help you avoid eating when it’s late at night or when you have cravings. It’s no secret you can burn calories with frequent exercise, so get outside and get fit to slim down.