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Sheldon, Missouri - Weight Control Services search results Premier Listings

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Common Weight Control Terms

People typically decide to lose weight to improve their health or to achieve a slimmed down figure. However, for many people, controlling their weight can be a struggle. Businesses that offer weight control services specialize in helping people create diet and exercise plans to successfully lose weight. Below are seven terms to be familiar with when using weight control services.

  • BMI - Body mass index is an estimate of an individual's body fat ratio based on their weight and height. BMI can be used to determine if an individual is underweight, normal weight, overweight, or obese.
  • Overweight - Having a higher body fat ratio than what is recommended for health and wellness. Being overweight has been linked to some health problems.
  • Obesity - Having a large amount of body fat, which may cause negative health consequences. Obesity increases the risks of illnesses, like heart disease and diabetes, and can lead to reduced life expectancy.
  • Weight Loss Supplement - Supplements intended to reduce appetite, increase metabolism, or block fat absorption. Weight loss supplements may be pills, powders, juices, or meal replacement bars and shakes.
  • Diet - A calorie reduced eating plan designed to promote weight loss. Popular diets include low calorie, low fat, and low carbohydrate plans. Some dieters choose to use weight management services that offer prepared meals that are portion controlled and nutritionally balanced.
  • Exercise - Activity that strengthens muscles and improves cardiovascular health. Exercise burns calories and is an important part of a weight management plan. Also, exercise strengthens the immune system and releases endorphins, which can improve mental health and self-esteem.
  • Weight Management Plan - A plan that includes diet and exercise to help an individual slim down or maintain their current weight. A doctor or weight control specialist can help an individual develop and stick to a weight management plan.
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    American Obesity Association
    If you have been struggling with your weight, get information on weight control from our nationwide association. Make sure you have all the information you need to start your journey to health.
     
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    Achieve Medical Weig
    1730 E Republic Rd, Springfield, MO 65804
    There are many ways to successful, life-long weight loss. Achieve Medical Weight Loss has physician-directed programs that offer strategies unavailable to non-physician weight loss programs.
    (417) 888-2489
    Soft Touch Acupuncture
    1675 E Seminole St Ste O, Springfield, MO 65804
    We are proud to provide a state-of-the-art facility for the highest quality chiropractic care available. It is one of our top priorities to protect the well-being of our valued patients.
    (417) 882-7445
    Joplin Urgent Care
    2700 N Range Line Rd, Joplin, MO 64801
    (417) 782-4300
    Healthepath Associates
    1905 W 32nd St Ste 305, Joplin, MO 64804
    (417) 626-7900
    Nutri-System Weight Loss Center
    3101 Mc Clelland Blvd, Joplin, MO 64804
    (417) 782-8446
    Clinton Chiropractic
    1743 E Ohio St, Clinton, MO 64735
    (660) 890-0700
    Diet Center
    309 S Kyler St, Monett, MO 65708
    (417) 235-7175
    Ozark Fitness Centers
    1828 N Glenstone Ave Ste B, Springfield, MO 65803
    (417) 865-1500
    Essential Nutrition
    1945 E. Monroe Terr., Springfield, MO 65802
    (417) 496-1760
    Herbalife Distributor
    3627 S. Nettleton, Springfield, MO 65807
    (417) 379-0045
    Abundant Health Clinic
    4323 S National Ave, Springfield, MO 65810
    (417) 890-7400
    Healing Hands Herbal Bodywraps
    4145 S Mccann Ct, Springfield, MO 65804
    (417) 886-2609
    Ozark Fitness Centers
    1249 E Battlefield St Ste B, Springfield, MO 65804
    (417) 883-6105
    Healthy Weight Supermarket
    1366 E Republic Rd, Springfield, MO 65804
    (417) 881-8600
    Fat Loss and Body Transformation Clinic
    2030 S Stewart Ave, Springfield, MO 65804
    (417) 882-6358


    Most people have tried to lose weight at one time or another in their lives. Perhaps you’ve tried every fad diet that comes along to reduce fat, but all you do is yo-yo back and forth with your weight. If you don’t like the numbers you see on your scale, then it’s time to take action and shed those pounds once and for all. Consult with weight control services and programs to help you achieve this goal. Your doctor can refer you to a nutritionist to get you started on your journey to experience weight loss. Perhaps you would rather seek out a weight control program that sells pre-portioned diet food sizes and encourages weekly you to weigh in weekly. You have to incorporate exercise into your weight loss regimen coupled with a balanced diet, if you hope to lose those pounds. You will have to switch up your lifestyle a bit to incorporate not only a fitness routine, but also healthy foods with calorie counting to reduce fat. Your nutritionist can outline a healthy diet for you, incorporating all the elements of the food pyramid. You may even wish to take supplements or vitamins to help you in your weight loss goals, but always consult with your doctor before ingesting any vitamins or supplements to slim down. Weight management specialists are skilled in helping people devise weight loss charts and plans, which are comprised of health and wellness tips on how to keep off the weight. You may want to go through your pantry and get rid of your snack and junk foods. This will help you avoid eating when it’s late at night or when you have cravings. It’s no secret you can burn calories with frequent exercise, so get outside and get fit to slim down.
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