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Farmersville, Texas - Yoga Instruction search results Premier Listings

Yoga Instruction Terminology

Yoga is a type of low impact, meditation-focused exercise that is linked to breathing. Yoga is suitable for all types of people, including the elderly and pregnant women. Many gyms and recreational centers offer yoga instruction classes with highly qualified instructors who are used to working with people of varying degrees of fitness. All a person needs to attend a yoga class is a yoga mat and bendable, breathable clothing. Since the yoga movements and positions will take place on the mat, make sure the mat is comfortable. Listed below are some common terms associated with yoga.

  • Hatha Yoga – This yoga is meant to represent opposite energies, such as hot and cold, or water and fire. It is performed using structured breathing and maintaining poses that are of varying degrees of difficultly.
  • Bikram Yoga – A type of yoga advocated by Bikram Choudhoury, also called hot yoga because the exercises of often done in hot rooms or studios where the temperatures are kept at 105 degrees Fahrenheit. Classes last for exactly 90 minutes and consist of maintained several postures.
  • Kundalini Yoga – Perhaps one of the most misunderstood yoga, Kundalini yoga is a yoga that focuses on breathing and raising awareness. It takes strict training to be adapt at Kundalini yoga, which needs complete relaxation of all body parts. It does not focus so much on different postures and poses as it does on breathing.
  • Ashtanga Yoga – Also called Raja Yoga, this type of yoga is linked to Hatha yoga. While Hatha yoga requires different poses, Raja yoga focuses on breathing and meditation to obtain liberation.
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    Yoga Connection
    3948 Legacy Dr, Plano, TX 75023
    Providing consolidated services in the form of yoga, personal training and massage therapy. We teach yoga in a blending of styles and levels, specializing in beginners. Our personal trainers promote physical fitness.
    (972) 618-9642
    Rituel Studio
    16 Rue De La Grande Chaumiere, Paris, TX 75006
    Rituel is the brainchild of two women who live by and enjoy their own daily rituals – of fitness, food and fun. We founded the studio on the principle of enjoying, developing.
    (331) 510-8600
    Choose Again Yoga
    626 Big Stone Gap Rd, Duncanville, TX 75137
    Hot yoga and Pilates for all levels. Senior Sundays, Power Tuesdays, Beginners are welcome and every 3rd Thursday Night of the month Men take class for free!
    (469) 726-9642
    Allen Yoga Center
    190 E Stacy Rd Ste 1510, Allen, TX 75002
    (972) 678-3074
    Sunstone Yoga
    3180 Eldorado Pkwy Ste 100, Mckinney, TX 75070
    (972) 540-0040
    Mind Body Yoga
    6702 Dalrock Rd Ste 106, Rowlett, TX 75089
    (972) 412-0124
    Yoga Tree
    1410 K Ave Ste 1105a, Plano, TX 75074
    (972) 398-9642
    Yoga Synergy
    125 Cedar Sage Dr, Garland, TX 75040
    (972) 495-7100
    Data Yoga Center
    12030 Independence Pkwy, Frisco, TX 75035
    (214) 585-0995
    Ananda Marga Yoga Society
    2355 Trellis Pl, Richardson, TX 75081
    (972) 699-3838
    Bikram Yoga Richardson
    1330 W Campbell Rd Ste 106, Richardson, TX 75080
    (972) 234-9642
    Pure Yoga & Wellness
    189 N Plano Rd, Richardson, TX 75081
    (972) 437-7873
    American Power Yoga
    2381 Promenade Ctr, Richardson, TX 75080
    (972) 497-9642
    Sunstone Yoga
    4909 W Park Blvd, Plano, TX 75093
    (214) 473-5289
    Namastacy's Kick Ass Yoga Factory
    19009 Preston Rd Ste 117, Dallas, TX 75252
    (469) 250-7268

    When people want to relax, they often turn to yoga. Yoga is comprised of exercises that promote control of the body and mind. This Hindu discipline focuses on training the consciousness for a state of perfect spiritual insight. People interested in learning this gentle form of exercise can take yoga instruction, often offered at fitness centers and independent facilities such as yoga studios. Yoga is made up of varying positions, poses, breathing exercises, meditation, and muscle stretches. The focus is on teaching balance and achieving personal tranquility through a system of poses and postures, such as inversions, core strengthening poses, twists, and standing yoga poses. The origins of pre-classical yoga can be traced back to the Upanishads, which were written between 1000-5000 BC. But exact dates and origins are largely unknown. This spiritual ritual involves a mat, the appropriate clothing, and some intense concentration. Looking for a yoga instruction class near you? Look in the phone book for ads, or check fitness center or yoga studio listings on the Internet. Some classes are even offered free of charge at senior centers and schools. Yoga focuses on postural alignment of the spine and other bodily components. Instructors skilled in this art form can teach students how yoga and Buddhism can work together, along with varying levels of meditations and poses to practice. The great thing about yoga is it can be done anywhere. So once you learn the basics, you can practice the art of yoga at home and experience its health and wellness benefits immediately. Some yoga instructors offer prenatal classes for pregnant women. Classes range from beginner to advanced, and some classes are offered on spiritual retreats. The workout level you choose depends on your ability and personal preferences.
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