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Fullerton, California - Yoga Instruction search results Premier Listings

Yoga Instruction Terminology

Yoga is a type of low impact, meditation-focused exercise that is linked to breathing. Yoga is suitable for all types of people, including the elderly and pregnant women. Many gyms and recreational centers offer yoga instruction classes with highly qualified instructors who are used to working with people of varying degrees of fitness. All a person needs to attend a yoga class is a yoga mat and bendable, breathable clothing. Since the yoga movements and positions will take place on the mat, make sure the mat is comfortable. Listed below are some common terms associated with yoga.

  • Hatha Yoga – This yoga is meant to represent opposite energies, such as hot and cold, or water and fire. It is performed using structured breathing and maintaining poses that are of varying degrees of difficultly.
  • Bikram Yoga – A type of yoga advocated by Bikram Choudhoury, also called hot yoga because the exercises of often done in hot rooms or studios where the temperatures are kept at 105 degrees Fahrenheit. Classes last for exactly 90 minutes and consist of maintained several postures.
  • Kundalini Yoga – Perhaps one of the most misunderstood yoga, Kundalini yoga is a yoga that focuses on breathing and raising awareness. It takes strict training to be adapt at Kundalini yoga, which needs complete relaxation of all body parts. It does not focus so much on different postures and poses as it does on breathing.
  • Ashtanga Yoga – Also called Raja Yoga, this type of yoga is linked to Hatha yoga. While Hatha yoga requires different poses, Raja yoga focuses on breathing and meditation to obtain liberation.
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    Yoga Tree Studio | Iyengar Yoga Center of Fullerto
    140 E. Commonwealth, Suite 205, Fullerton, CA 92832
    Yoga studio that encourage beginners and experienced yoga students alike to enroll in a class. We also offer senior yoga classes! Come and check out a yoga class, we offer them for various skill levels.
    (714) 388-4328
    Kundalini Yoga Center
    405 East Fifth Street, Santa Ana, CA 92701
    Kundalini, raja, and mantra yoga as taught by yogi bhajan! Focused towards meditation, breathing (pranayam), and diet. Over 34 years experience.
    (714) 547-1324
    Ja Yoga
    5525 E. Spring St, Long Beach, CA 90808
    (1) Review Write a review
    (562) 746-7779
    User Review: "Tried my first yoga class and was surprised at how well I did and how relaxed I felt after the class. Would recommend this..." - Jennifer (CA)
    Freeman Yoga
    229 E Commonwealth Ave Ste C, Fullerton, CA 92832
    (714) 879-9642
    Yoga Body and Soul
    1227 E Yorba Linda Blvd, Placentia, CA 92870
    (714) 223-7114
    Zen & Fit Yoga
    375 W Birch St Ste 21, Brea, CA 92821
    (714) 990-3550
    Body & Brain
    5753 E Santa Ana Canyon Rd Ste, Anaheim, CA 92807
    (714) 283-0046
    The Yoga Stone
    423 S Brookhurst St, Anaheim, CA 92804
    (714) 991-3224
    Yoga Sol
    18306 Imperial Hwy, Yorba Linda, CA 92886
    (714) 996-0088
    Sunspark Yoga
    139 S Olive St, Orange, CA 92866
    (714) 202-5095
    Balanced Energy Studios
    Whittier, CA 90603
    (562) 743-8127
    Cherry On Top
    3910 E Chapman Ave, Orange, CA 92869
    (714) 538-5749
    United Hearts Yoga
    14628 Whittier Blvd, Whittier, CA 90605
    (562) 464-2446
    Deep Dog Yoga
    22345 La Palma Ave Ste 101, Yorba Linda, CA 92887
    (714) 692-2797
    Body & Brain Garden Grove
    10015 Garden Grove Blvd, Garden Grove, CA 92844
    (714) 537-3499

    When people want to relax, they often turn to yoga. Yoga is comprised of exercises that promote control of the body and mind. This Hindu discipline focuses on training the consciousness for a state of perfect spiritual insight. People interested in learning this gentle form of exercise can take yoga instruction, often offered at fitness centers and independent facilities such as yoga studios. Yoga is made up of varying positions, poses, breathing exercises, meditation, and muscle stretches. The focus is on teaching balance and achieving personal tranquility through a system of poses and postures, such as inversions, core strengthening poses, twists, and standing yoga poses. The origins of pre-classical yoga can be traced back to the Upanishads, which were written between 1000-5000 BC. But exact dates and origins are largely unknown. This spiritual ritual involves a mat, the appropriate clothing, and some intense concentration. Looking for a yoga instruction class near you? Look in the phone book for ads, or check fitness center or yoga studio listings on the Internet. Some classes are even offered free of charge at senior centers and schools. Yoga focuses on postural alignment of the spine and other bodily components. Instructors skilled in this art form can teach students how yoga and Buddhism can work together, along with varying levels of meditations and poses to practice. The great thing about yoga is it can be done anywhere. So once you learn the basics, you can practice the art of yoga at home and experience its health and wellness benefits immediately. Some yoga instructors offer prenatal classes for pregnant women. Classes range from beginner to advanced, and some classes are offered on spiritual retreats. The workout level you choose depends on your ability and personal preferences.
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