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Yoga Instruction Terminology

Yoga is a type of low impact, meditation-focused exercise that is linked to breathing. Yoga is suitable for all types of people, including the elderly and pregnant women. Many gyms and recreational centers offer yoga instruction classes with highly qualified instructors who are used to working with people of varying degrees of fitness. All a person needs to attend a yoga class is a yoga mat and bendable, breathable clothing. Since the yoga movements and positions will take place on the mat, make sure the mat is comfortable. Listed below are some common terms associated with yoga.

  • Hatha Yoga – This yoga is meant to represent opposite energies, such as hot and cold, or water and fire. It is performed using structured breathing and maintaining poses that are of varying degrees of difficultly.
  • Bikram Yoga – A type of yoga advocated by Bikram Choudhoury, also called hot yoga because the exercises of often done in hot rooms or studios where the temperatures are kept at 105 degrees Fahrenheit. Classes last for exactly 90 minutes and consist of maintained several postures.
  • Kundalini Yoga – Perhaps one of the most misunderstood yoga, Kundalini yoga is a yoga that focuses on breathing and raising awareness. It takes strict training to be adapt at Kundalini yoga, which needs complete relaxation of all body parts. It does not focus so much on different postures and poses as it does on breathing.
  • Ashtanga Yoga – Also called Raja Yoga, this type of yoga is linked to Hatha yoga. While Hatha yoga requires different poses, Raja yoga focuses on breathing and meditation to obtain liberation.
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    New Moon Yoga Llc
    402 N. Cedar Bluff Rd., #7, Knoxville, TN 37923
    Offering Yoga Instruction classes including Hatha, Prental, Power, Vinyasa, Kripalu & Restorative & hot. Private yoga lessons, meditation, stress management & more. Stop by today!
    (865) 223-5702
    Asheville Yoga Center
    239 S Liberty St, Asheville, NC 28801
    (1) Review Write a review
    (828) 254-0380
     
    User Review: "This is by far my favorite place to take yoga in asheville. Very professional, clean and skilled teachers. Lots of great..." - Ralston (NC)
    Stress Escape Yoga Retreats
    16 Murdock Ave, Asheveill, NC 28801
    Our yoga retreats offer meditation, relaxation and yoga classes for a stress free, healing vacation. Whether you are a beginner or an expert, our teachers can give you something to enjoy.
    (585) 975-9625
    Gazebo
    377 Parkway, Gatlinburg, TN 37738
    (865) 436-4064
    Mountain Yoga and Healing
    1906 E Lamar Alexander Pkwy, Maryville, TN 37804
    (865) 681-1855
    Lululemon Athletica
    129 Gay St, Knoxville, TN 37902
    (865) 522-3306
    Acupuncture & Awareness Center
    7339 Cresthill Dr, Knoxville, TN 37919
    (865) 300-8125
    Practice The
    4433 Kingston Pike, Knoxville, TN 37919
    (865) 985-0987
    Aravinda Healing Center
    101 Westwood Rd, Knoxville, TN 37919
    (865) 357-5483
    Real Hot Yoga LLC
    8023 Kingston Pike, Knoxville, TN 37919
    (865) 312-9674
    Felix Ron BS Mph Cht
    8705 Unicorn Dr, Knoxville, TN 37923
    (865) 694-0101
    Knoxville Yoga Center
    8701 Unicorn Dr Ste 304, Knoxville, TN 37923
    (865) 694-0101
    West Asheville Yoga
    602 Haywood Rd, Asheville, NC 28806
    (828) 350-1167
    Wellness with Allison
    60 Branning St, Asheville, NC 28806
    (706) 338-2550
    Yoga for All Ages
    16555 Buttermilk Rd, Lenoir City, TN 37771
    (865) 986-9642


    When people want to relax, they often turn to yoga. Yoga is comprised of exercises that promote control of the body and mind. This Hindu discipline focuses on training the consciousness for a state of perfect spiritual insight. People interested in learning this gentle form of exercise can take yoga instruction, often offered at fitness centers and independent facilities such as yoga studios. Yoga is made up of varying positions, poses, breathing exercises, meditation, and muscle stretches. The focus is on teaching balance and achieving personal tranquility through a system of poses and postures, such as inversions, core strengthening poses, twists, and standing yoga poses. The origins of pre-classical yoga can be traced back to the Upanishads, which were written between 1000-5000 BC. But exact dates and origins are largely unknown. This spiritual ritual involves a mat, the appropriate clothing, and some intense concentration. Looking for a yoga instruction class near you? Look in the phone book for ads, or check fitness center or yoga studio listings on the Internet. Some classes are even offered free of charge at senior centers and schools. Yoga focuses on postural alignment of the spine and other bodily components. Instructors skilled in this art form can teach students how yoga and Buddhism can work together, along with varying levels of meditations and poses to practice. The great thing about yoga is it can be done anywhere. So once you learn the basics, you can practice the art of yoga at home and experience its health and wellness benefits immediately. Some yoga instructors offer prenatal classes for pregnant women. Classes range from beginner to advanced, and some classes are offered on spiritual retreats. The workout level you choose depends on your ability and personal preferences.
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