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Yoga Instruction Terminology

Yoga is a type of low impact, meditation-focused exercise that is linked to breathing. Yoga is suitable for all types of people, including the elderly and pregnant women. Many gyms and recreational centers offer yoga instruction classes with highly qualified instructors who are used to working with people of varying degrees of fitness. All a person needs to attend a yoga class is a yoga mat and bendable, breathable clothing. Since the yoga movements and positions will take place on the mat, make sure the mat is comfortable. Listed below are some common terms associated with yoga.

  • Hatha Yoga – This yoga is meant to represent opposite energies, such as hot and cold, or water and fire. It is performed using structured breathing and maintaining poses that are of varying degrees of difficultly.
  • Bikram Yoga – A type of yoga advocated by Bikram Choudhoury, also called hot yoga because the exercises of often done in hot rooms or studios where the temperatures are kept at 105 degrees Fahrenheit. Classes last for exactly 90 minutes and consist of maintained several postures.
  • Kundalini Yoga – Perhaps one of the most misunderstood yoga, Kundalini yoga is a yoga that focuses on breathing and raising awareness. It takes strict training to be adapt at Kundalini yoga, which needs complete relaxation of all body parts. It does not focus so much on different postures and poses as it does on breathing.
  • Ashtanga Yoga – Also called Raja Yoga, this type of yoga is linked to Hatha yoga. While Hatha yoga requires different poses, Raja yoga focuses on breathing and meditation to obtain liberation.
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    Sacredshakti Yoga
    191 Main Street, Ossining, NY 10562
    We offer kundalini and hatha yoga in a beautiful relaxed setting. Sacred shakti Yoga is easily accessible to everyone. We have everything from aerobic classes to relaxing meditative classes. Come sweat, laugh, clear your mind and meet like minded people.
    (914) 923-3209
    Bikram Yoga Westwood
    246 3rd Ave, Westwood, NJ 07675
    Bikram Yoga is a demanding 26 posture series. Each 90 minute session is practiced in a heated room to warm up the entire body. This allows you to work deep into the muscles, tendons, ligaments, organs and every cell of the body.
    (201) 594-9642
    APOGEE Pilates & Wellness Center
    170 Harris Rd, Bedford Hills, NY 10507
    APOGEE Pilates & Wellness Center is number one APOGEE Pilates & Wellness Centers in Bedford Hills NY. APOGEE is where your perspective will expand with a combination of movement, nutrition and communi
    (914) 244-1606
    Brenish Eva
    781 Pinesbridge Rd, Ossining, NY 10562
    (914) 941-8458
    Birchwood Center
    85 S Broadway Ste 2, Nyack, NY 10960
    (845) 358-6409
    D'Angelo Laura
    55 Old Turnpike Rd, Nanuet, NY 10954
    (845) 627-3413
    Hot Yoga Ny
    53 Hudson Ave, Nyack, NY 10960
    (845) 535-3339
    Indian Rock Yoga Incorporated
    92 Lafayette Ave, Suffern, NY 10901
    (845) 357-0459
    Riverstone Yoga
    114 Riverview Ave, Tarrytown, NY 10591
    (914) 332-9642
    Breathe Pilates & Yoga
    83 N Greeley Ave, Chappaqua, NY 10514
    (914) 861-2662
    The Children's School of Yoga of Upper Westerchest
    465 Bedford Rd, Pleasantville, NY 10570
    (914) 579-2222
    Karen M. Diefenbach
    Tarrytown, NY 10591
    (914) 631-4049
    The Yoga House
    466 Piermont Ave, Piermont, NY 10968
    (845) 680-6776
    Yoga Spa
    321 E Main St, Elmsford, NY 10523
    (914) 345-9642
    Bikram Yoga
    321 E Main St, Elmsford, NY 10523
    (914) 345-9363


    When people want to relax, they often turn to yoga. Yoga is comprised of exercises that promote control of the body and mind. This Hindu discipline focuses on training the consciousness for a state of perfect spiritual insight. People interested in learning this gentle form of exercise can take yoga instruction, often offered at fitness centers and independent facilities such as yoga studios. Yoga is made up of varying positions, poses, breathing exercises, meditation, and muscle stretches. The focus is on teaching balance and achieving personal tranquility through a system of poses and postures, such as inversions, core strengthening poses, twists, and standing yoga poses. The origins of pre-classical yoga can be traced back to the Upanishads, which were written between 1000-5000 BC. But exact dates and origins are largely unknown. This spiritual ritual involves a mat, the appropriate clothing, and some intense concentration. Looking for a yoga instruction class near you? Look in the phone book for ads, or check fitness center or yoga studio listings on the Internet. Some classes are even offered free of charge at senior centers and schools. Yoga focuses on postural alignment of the spine and other bodily components. Instructors skilled in this art form can teach students how yoga and Buddhism can work together, along with varying levels of meditations and poses to practice. The great thing about yoga is it can be done anywhere. So once you learn the basics, you can practice the art of yoga at home and experience its health and wellness benefits immediately. Some yoga instructors offer prenatal classes for pregnant women. Classes range from beginner to advanced, and some classes are offered on spiritual retreats. The workout level you choose depends on your ability and personal preferences.
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