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Hayward, California - Yoga Instruction search results Premier Listings

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Yoga Instruction Terminology

Yoga is a type of low impact, meditation-focused exercise that is linked to breathing. Yoga is suitable for all types of people, including the elderly and pregnant women. Many gyms and recreational centers offer yoga instruction classes with highly qualified instructors who are used to working with people of varying degrees of fitness. All a person needs to attend a yoga class is a yoga mat and bendable, breathable clothing. Since the yoga movements and positions will take place on the mat, make sure the mat is comfortable. Listed below are some common terms associated with yoga.

  • Hatha Yoga – This yoga is meant to represent opposite energies, such as hot and cold, or water and fire. It is performed using structured breathing and maintaining poses that are of varying degrees of difficultly.
  • Bikram Yoga – A type of yoga advocated by Bikram Choudhoury, also called hot yoga because the exercises of often done in hot rooms or studios where the temperatures are kept at 105 degrees Fahrenheit. Classes last for exactly 90 minutes and consist of maintained several postures.
  • Kundalini Yoga – Perhaps one of the most misunderstood yoga, Kundalini yoga is a yoga that focuses on breathing and raising awareness. It takes strict training to be adapt at Kundalini yoga, which needs complete relaxation of all body parts. It does not focus so much on different postures and poses as it does on breathing.
  • Ashtanga Yoga – Also called Raja Yoga, this type of yoga is linked to Hatha yoga. While Hatha yoga requires different poses, Raja yoga focuses on breathing and meditation to obtain liberation.
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    Santa Cruz Yoga
    402 Ingalls St.,, Santa Cruz, CA 95060
    Santa Cruz Yoga offers yoga classes and workshops for every body, from complete beginners to seriously advanced students. Offer you yoga classes that are accessible, sustainable and transformational.
    (831) 227-2156
    Mark Stephens Yoga
    402 Ingalls St.,, Santa Cruz, CA 95060
    We practice yoga because it makes our lives better - healthier, happier, more holistic. For many of us, doing yoga is one of the best things we've ever done for ourselves.
    (888) 594-9642
    Pilates Collective
    1275 4th St, Santa Rosa, CA 95404
    As a leading Pilates and yoga studio in Hayward, we are here to help you meet your fitness and health goals. We share the power of fitness with you by offering different levels of yoga instruction, from beginner to advanced.
    (707) 861-1035
    Hot Box Yoga
    22433 Foothill Blvd, Hayward, CA 94541
    (510) 888-9642
    Tri -City Physical Therapy
    2805 Whipple Rd, Union City, CA 94587
    (510) 441-8906
    Ayuh Yoga
    3909 Smith St, Union City, CA 94587
    (510) 441-9642
    The Yoga Company
    3553 Castro Valley Blvd, Castro Valley, CA 94546
    (510) 581-9642
    Lifestretch Yoga
    37353 Fremont Blvd, Fremont, CA 94536
    (510) 796-9642
    Bikram Yoga
    3120 Crow Canyon Rd, San Ramon, CA 94583
    (925) 277-9642
    Body N Brain Holistic Yoga
    2551 San Ramon Valley Blvd, San Ramon, CA 94583
    (925) 552-9834
    Wellness Haven LLC
    110 Ryan Industrial Ct, San Ramon, CA 94583
    (925) 820-2344
    Get Fit Yoga
    6930 Village Pkwy Ste E, Dublin, CA 94568
    (925) 828-9642
    Danville Yoga & Wellness Center
    125 Town and Country Dr, Danville, CA 94526
    (925) 838-7878
    Mindful Movement Collective
    37478 Cedar Blvd Ste B, Newark, CA 94560
    (510) 792-2155
    IMX Pilates - Danville
    201 Sycamore Valley Rd W, Danville, CA 94526
    (925) 838-9900


    When people want to relax, they often turn to yoga. Yoga is comprised of exercises that promote control of the body and mind. This Hindu discipline focuses on training the consciousness for a state of perfect spiritual insight. People interested in learning this gentle form of exercise can take yoga instruction, often offered at fitness centers and independent facilities such as yoga studios. Yoga is made up of varying positions, poses, breathing exercises, meditation, and muscle stretches. The focus is on teaching balance and achieving personal tranquility through a system of poses and postures, such as inversions, core strengthening poses, twists, and standing yoga poses. The origins of pre-classical yoga can be traced back to the Upanishads, which were written between 1000-5000 BC. But exact dates and origins are largely unknown. This spiritual ritual involves a mat, the appropriate clothing, and some intense concentration. Looking for a yoga instruction class near you? Look in the phone book for ads, or check fitness center or yoga studio listings on the Internet. Some classes are even offered free of charge at senior centers and schools. Yoga focuses on postural alignment of the spine and other bodily components. Instructors skilled in this art form can teach students how yoga and Buddhism can work together, along with varying levels of meditations and poses to practice. The great thing about yoga is it can be done anywhere. So once you learn the basics, you can practice the art of yoga at home and experience its health and wellness benefits immediately. Some yoga instructors offer prenatal classes for pregnant women. Classes range from beginner to advanced, and some classes are offered on spiritual retreats. The workout level you choose depends on your ability and personal preferences.
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