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Yoga Instruction Terminology

Yoga is a type of low impact, meditation-focused exercise that is linked to breathing. Yoga is suitable for all types of people, including the elderly and pregnant women. Many gyms and recreational centers offer yoga instruction classes with highly qualified instructors who are used to working with people of varying degrees of fitness. All a person needs to attend a yoga class is a yoga mat and bendable, breathable clothing. Since the yoga movements and positions will take place on the mat, make sure the mat is comfortable. Listed below are some common terms associated with yoga.

  • Hatha Yoga – This yoga is meant to represent opposite energies, such as hot and cold, or water and fire. It is performed using structured breathing and maintaining poses that are of varying degrees of difficultly.
  • Bikram Yoga – A type of yoga advocated by Bikram Choudhoury, also called hot yoga because the exercises of often done in hot rooms or studios where the temperatures are kept at 105 degrees Fahrenheit. Classes last for exactly 90 minutes and consist of maintained several postures.
  • Kundalini Yoga – Perhaps one of the most misunderstood yoga, Kundalini yoga is a yoga that focuses on breathing and raising awareness. It takes strict training to be adapt at Kundalini yoga, which needs complete relaxation of all body parts. It does not focus so much on different postures and poses as it does on breathing.
  • Ashtanga Yoga – Also called Raja Yoga, this type of yoga is linked to Hatha yoga. While Hatha yoga requires different poses, Raja yoga focuses on breathing and meditation to obtain liberation.
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    May Yoga
    705 W. Alder Dr. Suite 15, Missoula, MT 59802
    This is an authentic Astana Yoga School, as taught by Sri K Attaché Joys. We offer private and semi-private yoga lessons and workshops, as well as sell yoga supplies such as mats and books.
    (509) 489-9642
    Inner Harmony Yoga
    214 East Main Street Suite B, Missoula, MT 59802
    Our dentistry services both youth and adult patients. We focus on teeth cleaning, repairs, x-rays, restorative and cosmetic dentistry. For an appointment, call us today!
    (406) 581-4093
    Yogaheart Studio
    314a Main Street, Polson, MT 59860
    Public and private anusara yoga classes available for all levels, including new and continuing students. We also offer meditation instruction.
    (406) 887-2050
    Happy Mamma Yoga
    736 S 1st St W, Missoula, MT 59801
    (406) 493-0819
    Wommen's Club The
    2105 Bow St, Missoula, MT 59801
    (406) 728-4410
    Feng Shui Center
    735 Woodford St, Missoula, MT 59801
    (406) 543-7677
    Krieg Chiropractic Center Inc
    1070 N Russell St, Missoula, MT 59808
    (406) 541-8888
    Move Missoula
    1900 W Broadway St, Missoula, MT 59808
    (406) 830-3053
    Bikram Yoga Missoula
    211 N Higgins Ave Ste 403, Missoula, MT 59802
    (406) 541-9292
    Yoga Fitness Center
    123 W Alder St, Missoula, MT 59802
    (406) 728-6770
    Hot House Yoga
    127 N Higgins Ave, Missoula, MT 59802
    (406) 541-9642
    Song Bird Wellness
    725 W Alder St Ste 2, Missoula, MT 59802
    (406) 203-6681
    Lightfoot Linda Wholistic Therapist- Massage
    4111 Lincoln Rd, Missoula, MT 59802
    (406) 542-7774
    Yoga In The Root
    4071 Eastside Hwy Unit B, Stevensville, MT 59870
    (406) 777-7011
    Britterroot Wellness Center
    301 Main St, Stevensville, MT 59870
    (406) 777-7011


    When people want to relax, they often turn to yoga. Yoga is comprised of exercises that promote control of the body and mind. This Hindu discipline focuses on training the consciousness for a state of perfect spiritual insight. People interested in learning this gentle form of exercise can take yoga instruction, often offered at fitness centers and independent facilities such as yoga studios. Yoga is made up of varying positions, poses, breathing exercises, meditation, and muscle stretches. The focus is on teaching balance and achieving personal tranquility through a system of poses and postures, such as inversions, core strengthening poses, twists, and standing yoga poses. The origins of pre-classical yoga can be traced back to the Upanishads, which were written between 1000-5000 BC. But exact dates and origins are largely unknown. This spiritual ritual involves a mat, the appropriate clothing, and some intense concentration. Looking for a yoga instruction class near you? Look in the phone book for ads, or check fitness center or yoga studio listings on the Internet. Some classes are even offered free of charge at senior centers and schools. Yoga focuses on postural alignment of the spine and other bodily components. Instructors skilled in this art form can teach students how yoga and Buddhism can work together, along with varying levels of meditations and poses to practice. The great thing about yoga is it can be done anywhere. So once you learn the basics, you can practice the art of yoga at home and experience its health and wellness benefits immediately. Some yoga instructors offer prenatal classes for pregnant women. Classes range from beginner to advanced, and some classes are offered on spiritual retreats. The workout level you choose depends on your ability and personal preferences.
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