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Norwood, New Jersey - Yoga Instruction search results Premier Listings

Maywood Physical Therapy & Rehab Center
Chiropractor for back pain relief, acupressure and acupuncture.
The Spine Institute of New Jersey
Chiropractor for back pain relief, acupressure and acupuncture.
SportMed Physical Therapy & Chiropractic
Chiropractor for back pain relief, acupressure and acupuncture.
Howard Kessler, Dc
Chiropractor for back pain relief, acupressure and acupuncture.
The Center For Wellness & Rehabilitation
Chiropractor for back pain relief, acupressure and acupuncture.
Rockland Family Chiropractic
Chiropractor for back pain relief, acupressure and acupuncture.
Advanced Spine and Wellness
Chiropractor for back pain relief, acupressure and acupuncture.
Frio Chiropractic Offices
Chiropractor for back pain relief, acupressure and acupuncture.
 
Yoga Instruction Terminology

Yoga is a type of low impact, meditation-focused exercise that is linked to breathing. Yoga is suitable for all types of people, including the elderly and pregnant women. Many gyms and recreational centers offer yoga instruction classes with highly qualified instructors who are used to working with people of varying degrees of fitness. All a person needs to attend a yoga class is a yoga mat and bendable, breathable clothing. Since the yoga movements and positions will take place on the mat, make sure the mat is comfortable. Listed below are some common terms associated with yoga.

  • Hatha Yoga – This yoga is meant to represent opposite energies, such as hot and cold, or water and fire. It is performed using structured breathing and maintaining poses that are of varying degrees of difficultly.
  • Bikram Yoga – A type of yoga advocated by Bikram Choudhoury, also called hot yoga because the exercises of often done in hot rooms or studios where the temperatures are kept at 105 degrees Fahrenheit. Classes last for exactly 90 minutes and consist of maintained several postures.
  • Kundalini Yoga – Perhaps one of the most misunderstood yoga, Kundalini yoga is a yoga that focuses on breathing and raising awareness. It takes strict training to be adapt at Kundalini yoga, which needs complete relaxation of all body parts. It does not focus so much on different postures and poses as it does on breathing.
  • Ashtanga Yoga – Also called Raja Yoga, this type of yoga is linked to Hatha yoga. While Hatha yoga requires different poses, Raja yoga focuses on breathing and meditation to obtain liberation.
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    Cgi Holistic Fitness
    111 Homans Ave, Closter, NJ 07624
    (1) Review Write a review
    (201) 784-5575
     
    User Review: "There are lots of spas in nj and they are awesome. But if you are going to ask me which of them I remember the most, that..." - jude (NJ)
    Bikram Yoga Westwood
    246 3rd Ave, Westwood, NJ 07675
    Bikram Yoga is a demanding 26 posture series. Each 90 minute session is practiced in a heated room to warm up the entire body. This allows you to work deep into the muscles, tendons, ligaments, organs and every cell of the body.
    (201) 594-9642
    The Rivertown Center for Yoga
    South Presbyterian Church, 343 Broadway, Dobbs Ferry, NY 10522
    We are the only Kripalu-affiliated, independently owned yoga studio in Westchester, NY.
    (914) 674-0919
    Zensational Kids, LLC
    26 Highland Rd, Montvale, NJ 07645
    At Zensational Kids, LLC, we help schools integrate the practice of yoga in education as a therapy for children. Contact us in Montvale, NJ, for more details.
    (201) 470-5493
    Yoga Om Peace
    123 Broadway, Woodcliff Lake, NJ 07677
    We offer a full schedule of yoga classes in several styles, including vinyasa flow, yin, gentle and restorative flow, yoga for athletes.
    (201) 778-2231
    Grounded Growth Yoga
    3636 Waldo Ave, Riverdale, NY 10463
    Providing general level Hatha & prenatal classes. Consider us your number one source for excellent yoga instruction.
    (917) 836-4067
    Colleen Lila Yoga, Lila Tandava Yoga Teacher Train
    N/A, Scarsdale, NY 10583
    Call us at 2033134281, Private and public alignment and zinyasa yoga, thai massage, and 200 hour RYT Yoga Teacher Training. yoga training, eRYT 500 teacher training, thai massage, beginner to advance
    (203) 313-4281
    Powerflow Yoga
    80 Chestnut St, Ridgewood, NJ 07450
    Powerflow Yoga offers Yoga classes, open to all levels from beginners to advanced practitioners in Ridgewood, New Jersey. Our highly qualified teachers are capable of teaching a number of Yoga styles.
    (201) 857-2757
    Yoga Moodra
    8 Railroad Avenue, Rochelle Park, NJ 07663
    Relieve Stress, Increase Energy - Hath Yoga for all ability levels. First Class is Free!!
    (201) 873-8503
    APOGEE Fitness & Wellness
    140 Mamaroneck Avenue, White Plains, NY 10601
    APOGEE Fitness & Wellness is number one APOGEE Pilates & Wellness Centers in White Plains NY. APOGEE is where your perspective will expand with a combination of movement, nutrition and community progr
    (914) 644-8884
    Cool Hot Yoga
    32 Piermont Rd, Cresskill, NJ 07626
    (201) 483-3025
    The Yoga House
    466 Piermont Ave, Piermont, NY 10968
    (845) 680-6776
    Powerflow Yoga
    615 Broadway, Westwood, NJ 07675
    (201) 497-5697
    Dahn Yoga
    297 Kinderkamack Rd Ste 200, Oradell, NJ 07649
    (201) 225-9000
    Yoga Mudra
    117 Main St, Dobbs Ferry, NY 10522
    (914) 478-0441


    When people want to relax, they often turn to yoga. Yoga is comprised of exercises that promote control of the body and mind. This Hindu discipline focuses on training the consciousness for a state of perfect spiritual insight. People interested in learning this gentle form of exercise can take yoga instruction, often offered at fitness centers and independent facilities such as yoga studios. Yoga is made up of varying positions, poses, breathing exercises, meditation, and muscle stretches. The focus is on teaching balance and achieving personal tranquility through a system of poses and postures, such as inversions, core strengthening poses, twists, and standing yoga poses. The origins of pre-classical yoga can be traced back to the Upanishads, which were written between 1000-5000 BC. But exact dates and origins are largely unknown. This spiritual ritual involves a mat, the appropriate clothing, and some intense concentration. Looking for a yoga instruction class near you? Look in the phone book for ads, or check fitness center or yoga studio listings on the Internet. Some classes are even offered free of charge at senior centers and schools. Yoga focuses on postural alignment of the spine and other bodily components. Instructors skilled in this art form can teach students how yoga and Buddhism can work together, along with varying levels of meditations and poses to practice. The great thing about yoga is it can be done anywhere. So once you learn the basics, you can practice the art of yoga at home and experience its health and wellness benefits immediately. Some yoga instructors offer prenatal classes for pregnant women. Classes range from beginner to advanced, and some classes are offered on spiritual retreats. The workout level you choose depends on your ability and personal preferences.
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