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Richwoods, Missouri - Yoga Instruction search results Premier Listings

Yoga Instruction Terminology

Yoga is a type of low impact, meditation-focused exercise that is linked to breathing. Yoga is suitable for all types of people, including the elderly and pregnant women. Many gyms and recreational centers offer yoga instruction classes with highly qualified instructors who are used to working with people of varying degrees of fitness. All a person needs to attend a yoga class is a yoga mat and bendable, breathable clothing. Since the yoga movements and positions will take place on the mat, make sure the mat is comfortable. Listed below are some common terms associated with yoga.

  • Hatha Yoga – This yoga is meant to represent opposite energies, such as hot and cold, or water and fire. It is performed using structured breathing and maintaining poses that are of varying degrees of difficultly.
  • Bikram Yoga – A type of yoga advocated by Bikram Choudhoury, also called hot yoga because the exercises of often done in hot rooms or studios where the temperatures are kept at 105 degrees Fahrenheit. Classes last for exactly 90 minutes and consist of maintained several postures.
  • Kundalini Yoga – Perhaps one of the most misunderstood yoga, Kundalini yoga is a yoga that focuses on breathing and raising awareness. It takes strict training to be adapt at Kundalini yoga, which needs complete relaxation of all body parts. It does not focus so much on different postures and poses as it does on breathing.
  • Ashtanga Yoga – Also called Raja Yoga, this type of yoga is linked to Hatha yoga. While Hatha yoga requires different poses, Raja yoga focuses on breathing and meditation to obtain liberation.
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    The Nurturing Spirit
    4037 Germania, Saint Louis, MO 63116
    The Nurturing Spirit offers the premiere environment for all of your physical, mental, emotional and spiritual needs. We offer yoga, meditation, labyrinth, private meditation rooms, Shambhala Pyramid Meditation System, and more.
    (314) 401-5883
    Zfit Studio
    300 Biltmore Dr Ste 340, Fenton, MO 63026
    (636) 336-6648
    Mankind Enlightenment Love
    4448 Telegraph Rd, Saint Louis, MO 63129
    (314) 845-9449
    Spiritual Human Yoga
    4448 Telegraph Rd, Saint Louis, MO 63129
    (314) 892-5062
    Agape Yoga Studio
    5445 Telegraph Rd Ste 117, Saint Louis, MO 63129
    (314) 846-6000
    Yoga to Go Studio
    4282 Telegraph Rd, Saint Louis, MO 63129
    (314) 894-2700
    Gargiula Tom
    9717 Landmark Parkway Dr, Saint Louis, MO 63127
    (314) 849-4120
    Westmount Wellness World
    164 Westmount Dr, Farmington, MO 63640
    (573) 701-0772
    Lululemon Athletica
    245 Plaza Frontenac St, Saint Louis, MO 63131
    (314) 994-7662
    Prana Yoga St Louis
    11771 Manchester Rd, Saint Louis, MO 63131
    (314) 821-2267
    Carol Bowman Academy of Dance
    16 Clarkson Wilson Ctr, Chesterfield, MO 63017
    (636) 537-3203
    Big Bend Yoga Center
    88 N Gore Ave, Saint Louis, MO 63119
    (314) 918-9642
    Urban Breath
    1220 Tamm Ave, Saint Louis, MO 63139
    (314) 421-9642
    Bikram Yoga St Louis
    6630 Clayton Rd, Saint Louis, MO 63117
    (314) 644-2226
    Yoga St Louis
    3305 Jamieson Ave, Saint Louis, MO 63139
    (314) 645-9785

    When people want to relax, they often turn to yoga. Yoga is comprised of exercises that promote control of the body and mind. This Hindu discipline focuses on training the consciousness for a state of perfect spiritual insight. People interested in learning this gentle form of exercise can take yoga instruction, often offered at fitness centers and independent facilities such as yoga studios. Yoga is made up of varying positions, poses, breathing exercises, meditation, and muscle stretches. The focus is on teaching balance and achieving personal tranquility through a system of poses and postures, such as inversions, core strengthening poses, twists, and standing yoga poses. The origins of pre-classical yoga can be traced back to the Upanishads, which were written between 1000-5000 BC. But exact dates and origins are largely unknown. This spiritual ritual involves a mat, the appropriate clothing, and some intense concentration. Looking for a yoga instruction class near you? Look in the phone book for ads, or check fitness center or yoga studio listings on the Internet. Some classes are even offered free of charge at senior centers and schools. Yoga focuses on postural alignment of the spine and other bodily components. Instructors skilled in this art form can teach students how yoga and Buddhism can work together, along with varying levels of meditations and poses to practice. The great thing about yoga is it can be done anywhere. So once you learn the basics, you can practice the art of yoga at home and experience its health and wellness benefits immediately. Some yoga instructors offer prenatal classes for pregnant women. Classes range from beginner to advanced, and some classes are offered on spiritual retreats. The workout level you choose depends on your ability and personal preferences.
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