Login | Join | Write a Review
Add Your Business | Login to the Business Center
What? (e.g. Tailors or Trial Attorneys)
Where? (e.g. Needles, CA or 92363)

Salisbury, Maryland - Yoga Instruction search results Premier Listings

Yoga Instruction Terminology

Yoga is a type of low impact, meditation-focused exercise that is linked to breathing. Yoga is suitable for all types of people, including the elderly and pregnant women. Many gyms and recreational centers offer yoga instruction classes with highly qualified instructors who are used to working with people of varying degrees of fitness. All a person needs to attend a yoga class is a yoga mat and bendable, breathable clothing. Since the yoga movements and positions will take place on the mat, make sure the mat is comfortable. Listed below are some common terms associated with yoga.

  • Hatha Yoga – This yoga is meant to represent opposite energies, such as hot and cold, or water and fire. It is performed using structured breathing and maintaining poses that are of varying degrees of difficultly.
  • Bikram Yoga – A type of yoga advocated by Bikram Choudhoury, also called hot yoga because the exercises of often done in hot rooms or studios where the temperatures are kept at 105 degrees Fahrenheit. Classes last for exactly 90 minutes and consist of maintained several postures.
  • Kundalini Yoga – Perhaps one of the most misunderstood yoga, Kundalini yoga is a yoga that focuses on breathing and raising awareness. It takes strict training to be adapt at Kundalini yoga, which needs complete relaxation of all body parts. It does not focus so much on different postures and poses as it does on breathing.
  • Ashtanga Yoga – Also called Raja Yoga, this type of yoga is linked to Hatha yoga. While Hatha yoga requires different poses, Raja yoga focuses on breathing and meditation to obtain liberation.
    Sort By Limit By City Distance
    A Peaceable Place Com
    Salisbury, MD 21801
    Our health arts business provides a variety of training and mediation services to the local and surrounding area. We provide yoga instruction, in addition to massage therapy and dance fitness in our studio.
    (410) 749-2144
    Yoga To You
    941 Mt. Hermon Road, Salisbury, MD 21804
    Using fully supported poses (asanas), Svaroopa ® Yoga allows students of all levels of fitness and body types to experience the full benefits of yoga.
    (443) 735-8930
    April Sunshine Yoga
    615 Second Avenue, Cape May, NJ 08204
    Contact us at (609) 459-0329 in Cape May, NJ, for better living through yoga classes and a focus on healthier eating and cooking. Contact us at (609) 459-0329 in Cape May, NJ, for better living throug
    (609) 459-0329
    Soul Yoga Studio
    213 North Blvd, Salisbury, MD 21801
    (410) 845-2017
    Mind, Body & Sole
    32892 Coastal Hwy, Bethany Beach, DE 19930
    (302) 537-3668
    Kaya Wellness & Yoga
    301 Rehoboth Ave, Rehoboth Beach, DE 19971
    (302) 227-3450
    Rehoboth Beach Power Yoga
    18977 Munchy Branch Rd Ste 1, Rehoboth Beach, DE 19971
    (302) 727-5450
    Involution Yoga
    333 Market St, Lewes, DE 19958
    (302) 645-7053
    Soul Yoga Studio
    1600 Pennsylvania Ave, Lewes, DE 19958
    (302) 645-9100
    Evergreen Cove Holistic Learning Center
    770 Port St, Easton, MD 21601
    (410) 819-3395
    Evolve Yoga Wellness
    23415 Three Notch Rd Ste 2004, California, MD 20619
    (301) 862-1236
    Every Body Yoga
    205 E Water St Ste C, Centreville, MD 21617
    (410) 758-0403
    1137 S State St, Dover, DE 19901
    (302) 346-9622
    Balance Pilates & Yoga Studio
    600 Park Blvd, Cape May, NJ 08204
    (609) 884-3001
    Bodywise Massage & Yoga
    27290 Woodburn Hill Rd, Mechanicsville, MD 20659
    (301) 472-4123

    When people want to relax, they often turn to yoga. Yoga is comprised of exercises that promote control of the body and mind. This Hindu discipline focuses on training the consciousness for a state of perfect spiritual insight. People interested in learning this gentle form of exercise can take yoga instruction, often offered at fitness centers and independent facilities such as yoga studios. Yoga is made up of varying positions, poses, breathing exercises, meditation, and muscle stretches. The focus is on teaching balance and achieving personal tranquility through a system of poses and postures, such as inversions, core strengthening poses, twists, and standing yoga poses. The origins of pre-classical yoga can be traced back to the Upanishads, which were written between 1000-5000 BC. But exact dates and origins are largely unknown. This spiritual ritual involves a mat, the appropriate clothing, and some intense concentration. Looking for a yoga instruction class near you? Look in the phone book for ads, or check fitness center or yoga studio listings on the Internet. Some classes are even offered free of charge at senior centers and schools. Yoga focuses on postural alignment of the spine and other bodily components. Instructors skilled in this art form can teach students how yoga and Buddhism can work together, along with varying levels of meditations and poses to practice. The great thing about yoga is it can be done anywhere. So once you learn the basics, you can practice the art of yoga at home and experience its health and wellness benefits immediately. Some yoga instructors offer prenatal classes for pregnant women. Classes range from beginner to advanced, and some classes are offered on spiritual retreats. The workout level you choose depends on your ability and personal preferences.
    Showing Listings 1 - 15 of 102
      next page  
    Related Categories
    Nearby Cities
    Add your Business
    Stop playing hide and seek. Get found and gain traffic with MagicYellow.com