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Scranton, Pennsylvania - Yoga Instruction search results Premier Listings

 
Yoga Instruction Terminology

Yoga is a type of low impact, meditation-focused exercise that is linked to breathing. Yoga is suitable for all types of people, including the elderly and pregnant women. Many gyms and recreational centers offer yoga instruction classes with highly qualified instructors who are used to working with people of varying degrees of fitness. All a person needs to attend a yoga class is a yoga mat and bendable, breathable clothing. Since the yoga movements and positions will take place on the mat, make sure the mat is comfortable. Listed below are some common terms associated with yoga.

  • Hatha Yoga – This yoga is meant to represent opposite energies, such as hot and cold, or water and fire. It is performed using structured breathing and maintaining poses that are of varying degrees of difficultly.
  • Bikram Yoga – A type of yoga advocated by Bikram Choudhoury, also called hot yoga because the exercises of often done in hot rooms or studios where the temperatures are kept at 105 degrees Fahrenheit. Classes last for exactly 90 minutes and consist of maintained several postures.
  • Kundalini Yoga – Perhaps one of the most misunderstood yoga, Kundalini yoga is a yoga that focuses on breathing and raising awareness. It takes strict training to be adapt at Kundalini yoga, which needs complete relaxation of all body parts. It does not focus so much on different postures and poses as it does on breathing.
  • Ashtanga Yoga – Also called Raja Yoga, this type of yoga is linked to Hatha yoga. While Hatha yoga requires different poses, Raja yoga focuses on breathing and meditation to obtain liberation.
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    Terry Finn Direct
    50 Springbrook Dr, Wilkes Barre, PA 18702
    Serving the Scranton area which offers classes for Beginners, Intermediate, Seniors, Childrens, & Advanced Yoga classes & private instruction. Certified yoga instructor from the Himalayan Institute.
    (570) 472-3272
    Maryann Pasda Diedwardo Yoga
    3435 Dartmouth Dr., Bethlehem, PA 18020
    Hatha Yoga practice will improve fitness and a sense of physical and emotional well-being through asana (poses/postures), pranayama (controlled breathing) and relaxation techniques.
    (610) 349-1573
    Create Your Wellness
    5 Earle Street, Middletown, NY 10940
    You can bring more balance into your life with yoga. Our instructors are certified and professional. We teach different classes that incorporate poses, postures, positions, and more.
    (845) 313-2853
    Mission Yoga
    544 Spruce St, Scranton, PA 18503
    (570) 346-9642
    Steamtown Hot Yoga
    121 N Washington Ave, Scranton, PA 18503
    (570) 941-9977
    Prana Yoga
    1112 Wheeler Ave, Scranton, PA 18510
    (570) 341-8886
    Body Dynamic
    115 E Grove St, Clarks Summit, PA 18411
    (570) 586-1188
    Render To Yoga
    119 W Drinker St, Scranton, PA 18512
    (570) 677-8770
    Ali's Fitness Center
    415 Wyoming Ave, Pittston, PA 18643
    (570) 602-3080
    Danko's All American Fitness
    3 N River St # Frnt, Wilkes Barre, PA 18705
    (570) 825-5989
    Balance Yoga
    900 Rutter Ave Ste 15, Kingston, PA 18704
    (570) 714-2777
    Himalayan Institute Main Street
    630 Main St, Honesdale, PA 18431
    (570) 647-1550
    Yoga and Joyful Living
    630 Main St, Honesdale, PA 18431
    (570) 253-4929
    Himalayan Institute
    952 Bethany Tpke Bldg 1, Honesdale, PA 18431
    (570) 647-1500
    Yoga International
    952 Bethany Tpke Bldg 1, Honesdale, PA 18431
    (570) 253-5551


    When people want to relax, they often turn to yoga. Yoga is comprised of exercises that promote control of the body and mind. This Hindu discipline focuses on training the consciousness for a state of perfect spiritual insight. People interested in learning this gentle form of exercise can take yoga instruction, often offered at fitness centers and independent facilities such as yoga studios. Yoga is made up of varying positions, poses, breathing exercises, meditation, and muscle stretches. The focus is on teaching balance and achieving personal tranquility through a system of poses and postures, such as inversions, core strengthening poses, twists, and standing yoga poses. The origins of pre-classical yoga can be traced back to the Upanishads, which were written between 1000-5000 BC. But exact dates and origins are largely unknown. This spiritual ritual involves a mat, the appropriate clothing, and some intense concentration. Looking for a yoga instruction class near you? Look in the phone book for ads, or check fitness center or yoga studio listings on the Internet. Some classes are even offered free of charge at senior centers and schools. Yoga focuses on postural alignment of the spine and other bodily components. Instructors skilled in this art form can teach students how yoga and Buddhism can work together, along with varying levels of meditations and poses to practice. The great thing about yoga is it can be done anywhere. So once you learn the basics, you can practice the art of yoga at home and experience its health and wellness benefits immediately. Some yoga instructors offer prenatal classes for pregnant women. Classes range from beginner to advanced, and some classes are offered on spiritual retreats. The workout level you choose depends on your ability and personal preferences.
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