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Yoga Instruction Terminology

Yoga is a type of low impact, meditation-focused exercise that is linked to breathing. Yoga is suitable for all types of people, including the elderly and pregnant women. Many gyms and recreational centers offer yoga instruction classes with highly qualified instructors who are used to working with people of varying degrees of fitness. All a person needs to attend a yoga class is a yoga mat and bendable, breathable clothing. Since the yoga movements and positions will take place on the mat, make sure the mat is comfortable. Listed below are some common terms associated with yoga.

  • Hatha Yoga – This yoga is meant to represent opposite energies, such as hot and cold, or water and fire. It is performed using structured breathing and maintaining poses that are of varying degrees of difficultly.
  • Bikram Yoga – A type of yoga advocated by Bikram Choudhoury, also called hot yoga because the exercises of often done in hot rooms or studios where the temperatures are kept at 105 degrees Fahrenheit. Classes last for exactly 90 minutes and consist of maintained several postures.
  • Kundalini Yoga – Perhaps one of the most misunderstood yoga, Kundalini yoga is a yoga that focuses on breathing and raising awareness. It takes strict training to be adapt at Kundalini yoga, which needs complete relaxation of all body parts. It does not focus so much on different postures and poses as it does on breathing.
  • Ashtanga Yoga – Also called Raja Yoga, this type of yoga is linked to Hatha yoga. While Hatha yoga requires different poses, Raja yoga focuses on breathing and meditation to obtain liberation.
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    The SatoriWest LifeClub
    4742 42nd Ave Sw #499, Seattle, WA 98116
    The SatoriWest Method answers the call of your stress and unhappiness. Stress and unhappiness are signals that you need to change. Change only comes from within...your brain.
    (888) 408-6777
    Vera Fitness
    701 N 36th St, #330, Seattle, WA 98103
    Vera Fitness offers Seattle a unique approach to wellness and fitness through yoga instruction, personal training, Kinesis, and nutritional education.
    (206) 965-8629
    Lululemon Athletica
    1077 Bellevue Sq, Bellevue, WA 98004
    (1) Review Write a review
    (425) 462-5530
    User Review: "I and a friend entered the store to purchase some exercise clothing. After several minutes in the store the sales staff..."
    Moda Yoga Seattle
    7110 Woodlawn Ave Ne, Seattle, WA 98115
    Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind. Great for healing from injuries.
    (206) 402-6772
    Urban Yoga Spa
    1900 4th Ave, Seattle, WA 98101
    (206) 420-0222
    Holistic Tao Downtown
    1300 Post Aly, Seattle, WA 98101
    (206) 233-9642
    Salsa N Seattle
    1200 Stewart St, Seattle, WA 98101
    (206) 910-6318
    Breathe Hot Yoga
    2230 8th Ave, Seattle, WA 98121
    (206) 682-2949
    Seattle Athletic Club
    2020 Western Ave, Seattle, WA 98121
    (206) 443-1111
    The Moving Space
    Seattle, WA 98121
    (206) 706-0069
    Barefoot Yoga Company
    307 Nickerson St, Seattle, WA 98109
    (206) 272-9642
    Sweatbox Yoga
    1417 10th Ave, Seattle, WA 98122
    (206) 860-9642
    8 Limbs Yoga Capitol Hill
    500 E Pike St, Seattle, WA 98122
    (206) 325-1511
    8 Boston St, Seattle, WA 98109
    (206) 283-9462
    Hauteyoga Q A
    2131 Queen Anne Ave N, Seattle, WA 98109
    (206) 913-2561

    When people want to relax, they often turn to yoga. Yoga is comprised of exercises that promote control of the body and mind. This Hindu discipline focuses on training the consciousness for a state of perfect spiritual insight. People interested in learning this gentle form of exercise can take yoga instruction, often offered at fitness centers and independent facilities such as yoga studios. Yoga is made up of varying positions, poses, breathing exercises, meditation, and muscle stretches. The focus is on teaching balance and achieving personal tranquility through a system of poses and postures, such as inversions, core strengthening poses, twists, and standing yoga poses. The origins of pre-classical yoga can be traced back to the Upanishads, which were written between 1000-5000 BC. But exact dates and origins are largely unknown. This spiritual ritual involves a mat, the appropriate clothing, and some intense concentration. Looking for a yoga instruction class near you? Look in the phone book for ads, or check fitness center or yoga studio listings on the Internet. Some classes are even offered free of charge at senior centers and schools. Yoga focuses on postural alignment of the spine and other bodily components. Instructors skilled in this art form can teach students how yoga and Buddhism can work together, along with varying levels of meditations and poses to practice. The great thing about yoga is it can be done anywhere. So once you learn the basics, you can practice the art of yoga at home and experience its health and wellness benefits immediately. Some yoga instructors offer prenatal classes for pregnant women. Classes range from beginner to advanced, and some classes are offered on spiritual retreats. The workout level you choose depends on your ability and personal preferences.
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