There are many health care alternatives to that of western medicine. For those centered on practicing a more natural method of health care in their lives, they might consider investigating holistic healing and natural medicine. Many traditions in alternative health care are derived from Chinese influenced philosophies, which focus on using organic medicine like herbs, over doctor prescribed pharmaceutical medication. If you have a holistic approach to health care, you believe in the body's natural ability to heal itself. These progressive beliefs approach medicine in an overall manner, focusing on the treatment and health of the mind, spirit, and body. Some of the tools of alternative health care include yoga and meditation for the mind and physical fitness, massage therapy, and chiropractics. Subcategories include naturopathy and homeopathy, which use diet, diluted medication, and natural herbs to treat illness, rather than seeking medical attention. Practitioners of holistic health seek to satisfy and care for every facet of the body. They search out and treat the cause of illness, rather than treating symptoms. To find the local wellness center, acupuncture studio, or holistic health care center near you, try checking out the online listings. Once you have discovered a few centers that you are interested in, call ahead and find out the cost of a massage therapy session, when the next yoga class is, or when you will be able to come down and receive advice on a natural diet. For those that do not fully wish to adopt holistic health care, but still believe in the uses of traditional western medicine, there are also doctors that provide complementary services. Call ahead to the wellness center to find out more information, or for further recommendations.