Work and school can cause a lot of stress. Sometimes you might need someone to help you with stress management and relief with medicine, exercise, therapy, clinical counseling, medical advice, yoga, music, meditation, breathing techniques, cognitive therapy, and autogenic training. There are many ways to reduce stress and there are many more consulting organizations listed in your online directory that can help you determine the stress reduction that is best for you. Some people find that it is very hard for them to pick a counselor because there are so many options to choose from. If you follow these guidelines, though, you should be able to find someone with the skills to help you. Ask your physician or health care provider if they know of a stress management service in your area. When you first contact the counselors, you will want to determine how much experience they have by asking them how long they have been in business. Those with several years of experience should be able to give you the best services. Find out if they offer long term therapy and health programs for those with post-traumatic disorder or if they just provide some basic tips to aid in relief when your school or work gets out of hand. Find out if they have reference lists that you can look at. This is often the best way to determine how reliable they are because you can contact their other clients and discuss their experiences. Ask for a written quote that includes the yoga, therapy, and other activities to reduce stress so that you can compare prices easily.